/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #333333;
    overflow-x: hidden;
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    line-height: 1.2;
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
    font-weight: 700;
}

h2 {
    font-size: 2rem;
    font-weight: 600;
}

h3 {
    font-size: 1.5rem;
    font-weight: 500;
}

p {
    margin-bottom: 1rem;
    color: rgba(51, 51, 51, 0.8);
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.9);
    backdrop-filter: blur(10px);
    z-index: 1000;
    transition: all 0.3s ease;
    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.1);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 70px;
}

.nav-logo .logo {
    height: 65px;
    width: auto;
}

.nav-menu {
    display: flex;
    list-style: none;
    align-items: center;
    gap: 2rem;
}

.nav-link {
    text-decoration: none;
    color: #333333;
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-link:hover {
    color: #5CC6D0;
}

.nav-link.cta-button {
    background: #5CC6D0;
    color: white;
    padding: 10px 20px;
    border-radius: 25px;
    transition: all 0.3s ease;
}

.nav-link.cta-button:hover {
    background: #4bb3bd;
    transform: translateY(-2px);
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.bar {
    width: 25px;
    height: 3px;
    background: #333333;
    margin: 3px 0;
    transition: 0.3s;
}

/* Hero Section */
.hero-section {
    position: relative;
    height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    overflow: hidden;
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: -2;
}

.hero-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transform: translateZ(0);
    will-change: transform;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.4);
    z-index: -1;
}

.hero-content {
    color: white;
    max-width: 800px;
    padding: 0 20px;
    z-index: 1;
}

.hero-content h1 {
    margin-bottom: 1.5rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-subtitle {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: white;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
}

.hero-cta {
    display: inline-block;
    background: #5CC6D0;
    color: white;
    padding: 15px 30px;
    text-decoration: none;
    border-radius: 30px;
    font-weight: 600;
    font-size: 1.1rem;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(92, 198, 208, 0.3);
}

.hero-cta:hover {
    background: #4bb3bd;
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(92, 198, 208, 0.4);
}

/* About Section */
.about-section {
    padding: 80px 0;
    background: #f8f9fa;
}

/* Full-width introduction */
.about-intro {
    text-align: center;
    margin-bottom: 4rem;
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
}

.about-intro h2 {
    color: #333333;
    margin-bottom: 1.5rem;
    font-size: 2.5rem;
}

.about-intro p {
    font-size: 1.2rem;
    color: rgba(51, 51, 51, 0.8);
    line-height: 1.7;
}

/* Mission statement */
.mission-statement {
    background: white;
    padding: 3rem;
    border-radius: 20px;
    margin-bottom: 4rem;
    text-align: center;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
}

.mission-statement h3 {
    color: #333333;
    margin-bottom: 2rem;
    font-size: 2rem;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
}

.mission-statement p {
    font-size: 1.1rem;
    color: rgba(51, 51, 51, 0.8);
    margin-bottom: 1rem;
    line-height: 1.6;
}

.mission-points {
    margin: 2rem 0;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    align-items: center;
}

.mission-point {
    background: rgba(92, 198, 208, 0.1);
    color: #5CC6D0;
    font-weight: 600;
    font-size: 1.1rem;
    padding: 0.8rem 1.5rem;
    border-radius: 25px;
    border: 2px solid rgba(92, 198, 208, 0.2);
    transition: all 0.3s ease;
}

.mission-point:hover {
    background: rgba(92, 198, 208, 0.2);
    transform: translateY(-2px);
}

.mission-closing {
    font-size: 1.3rem !important;
    color: #333333 !important;
    font-weight: 600 !important;
    margin-top: 2rem !important;
}

.about-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 3rem;
    align-items: center;
}

.about-text h2 {
    color: #333333;
    margin-bottom: 1.5rem;
}

.about-text h3 {
    color: #5CC6D0;
    margin: 2rem 0 1.5rem 0;
    font-size: 1.8rem;
}

.about-features {
    display: grid;
    gap: 1.5rem;
    margin-top: 2rem;
}

.feature-item {
    background: white;
    padding: 1.5rem;
    border-radius: 12px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
    border-left: 4px solid #5CC6D0;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.feature-item:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.12);
}

.feature-item h4 {
    color: #333333;
    margin-bottom: 0.8rem;
    font-size: 1.3rem;
    font-weight: 600;
}

.feature-item p {
    color: rgba(51, 51, 51, 0.8);
    margin-bottom: 0;
    line-height: 1.6;
}

.about-image img {
    width: 100%;
    height: auto;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

/* Services Section */
.services-section {
    padding: 80px 0;
    background: white;
    position: relative;
}

.services-header {
    text-align: center;
    margin-bottom: 4rem;
}

.services-header h2 {
    color: #333333;
    margin-bottom: 1.5rem;
    font-size: 2.2rem;
    line-height: 1.3;
}

.services-subtitle {
    font-size: 1.3rem;
    color: #5CC6D0;
    font-weight: 600;
    margin-bottom: 1rem;
}

.services-description {
    font-size: 1.1rem;
    color: rgba(51, 51, 51, 0.8);
    margin-bottom: 1rem;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.services-hook {
    font-size: 1.2rem;
    color: #333333;
    font-weight: 600;
    margin-bottom: 0;
}

/* Therapy Services List */
.therapy-services-list {
    margin: 2rem 0;
    text-align: center;
}

.therapy-services-list h3 {
    color: #5CC6D0;
    margin-bottom: 1.5rem;
    font-size: 1.5rem;
    font-weight: 600;
}

.services-bullets {
    list-style: none;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 0.8rem;
    max-width: 900px;
    margin: 0 auto;
    padding: 0;
}

.services-bullets li {
    background: rgba(92, 198, 208, 0.1);
    color: #333333;
    padding: 0.8rem 1.2rem;
    border-radius: 25px;
    font-weight: 500;
    font-size: 0.95rem;
    border: 2px solid rgba(92, 198, 208, 0.2);
    transition: all 0.3s ease;
    position: relative;
}

.services-bullets li::before {
    content: "✓";
    position: absolute;
    left: 1rem;
    color: #5CC6D0;
    font-weight: bold;
    font-size: 1rem;
}

.services-bullets li {
    padding-left: 2.5rem;
}

.services-bullets li:hover {
    background: rgba(92, 198, 208, 0.2);
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(92, 198, 208, 0.2);
}

.process-steps {
    display: grid;
    gap: 3rem;
    margin-bottom: 4rem;
}

.process-step {
    background: white;
    padding: 2.5rem;
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    border-left: 5px solid #5CC6D0;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.process-step:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.12);
}

.step-icon {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    display: block;
}

.process-step h3 {
    color: #333333;
    margin-bottom: 0.5rem;
    font-size: 1.6rem;
}

.process-step h4 {
    color: #5CC6D0;
    margin-bottom: 1.5rem;
    font-size: 1.2rem;
    font-weight: 500;
}

.process-step p {
    color: rgba(51, 51, 51, 0.8);
    margin-bottom: 1.5rem;
    line-height: 1.7;
}

.step-points {
    list-style: none;
    margin: 1.5rem 0;
    padding-left: 0;
}

.step-points li {
    position: relative;
    padding-left: 2rem;
    margin-bottom: 0.8rem;
    color: rgba(51, 51, 51, 0.8);
}

.step-points li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: #5CC6D0;
    font-weight: bold;
    font-size: 1.2rem;
}

.closing-statement {
    font-style: italic;
    color: #5CC6D0 !important;
    font-weight: 500;
    margin-top: 1.5rem;
    padding: 1rem;
    background: rgba(92, 198, 208, 0.1);
    border-radius: 10px;
    border-left: 3px solid #5CC6D0;
}

.therapy-features {
    background: #f8f9fa;
    padding: 3rem;
    border-radius: 20px;
    margin-bottom: 4rem;
}

.features-header {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 1rem;
    margin-bottom: 2rem;
}

.features-icon {
    font-size: 2.5rem;
}

.features-header h3 {
    color: #333333;
    margin: 0;
    font-size: 1.8rem;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.features-grid .feature-item {
    background: white;
    padding: 1.5rem;
    border-radius: 12px;
    text-align: center;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
    border: 2px solid transparent;
    transition: all 0.3s ease;
    color: #333333;
    font-weight: 500;
}

.features-grid .feature-item:hover {
    border-color: #5CC6D0;
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.12);
}

.services-cta {
    text-align: center;
    background: linear-gradient(135deg, #5CC6D0, #4bb3bd);
    padding: 3rem;
    border-radius: 20px;
    color: white;
}

.services-cta h3 {
    color: white;
    margin-bottom: 2rem;
    font-size: 2rem;
}

.cta-button-large {
    display: inline-flex;
    align-items: center;
    gap: 1rem;
    background: white;
    color: #5CC6D0;
    padding: 1.2rem 2.5rem;
    text-decoration: none;
    border-radius: 50px;
    font-weight: 600;
    font-size: 1.2rem;
    transition: all 0.3s ease;
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.2);
}

.cta-button-large:hover {
    transform: translateY(-3px);
    box-shadow: 0 12px 35px rgba(0, 0, 0, 0.3);
    background: #f8f9fa;
}

.cta-icon {
    font-size: 1.5rem;
}

.cta-text {
    font-weight: 700;
}

/* How It Works Section */
.how-it-works-section {
    padding: 80px 0;
    background: #f8f9fa;
    position: relative;
}

.how-it-works-header {
    text-align: center;
    margin-bottom: 4rem;
}

.how-it-works-header h2 {
    color: #333333;
    margin-bottom: 1.5rem;
    font-size: 2.5rem;
    line-height: 1.3;
}

.how-it-works-header p {
    font-size: 1.2rem;
    color: rgba(51, 51, 51, 0.8);
    max-width: 800px;
    margin: 0 auto;
}

.steps-container {
    display: grid;
    gap: 2.5rem;
    margin-bottom: 4rem;
}

.step-card {
    background: white;
    padding: 2.5rem;
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    position: relative;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.step-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.12);
}

.step-number {
    position: absolute;
    top: -15px;
    left: 30px;
    background: #5CC6D0;
    color: white;
    padding: 8px 20px;
    border-radius: 20px;
    font-weight: 600;
    font-size: 0.9rem;
    box-shadow: 0 4px 15px rgba(92, 198, 208, 0.3);
}

.step-icon {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    display: block;
}

.step-card h3 {
    color: #333333;
    margin-bottom: 1rem;
    font-size: 1.6rem;
    font-weight: 600;
}

.step-card p {
    color: rgba(51, 51, 51, 0.8);
    margin-bottom: 1.5rem;
    line-height: 1.7;
}

.step-image {
    max-width: 300px;
    width: 100%;
    height: auto;
    border-radius: 10px;
    margin: 1rem 0;
    display: block;
}

.step-details {
    list-style: none;
    margin: 1.5rem 0;
    padding-left: 0;
}

.step-details li {
    position: relative;
    padding-left: 2rem;
    margin-bottom: 0.8rem;
    color: rgba(51, 51, 51, 0.8);
}

.step-details li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: #5CC6D0;
    font-weight: bold;
    font-size: 1.2rem;
}

.step-note {
    font-style: italic;
    color: #5CC6D0 !important;
    font-weight: 500;
    margin-top: 1.5rem;
    padding: 1rem;
    background: rgba(92, 198, 208, 0.1);
    border-radius: 10px;
    border-left: 3px solid #5CC6D0;
}

.client-love {
    background: white;
    padding: 3rem;
    border-radius: 20px;
    margin-bottom: 4rem;
    text-align: center;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
}

.client-love h3 {
    color: #333333;
    margin-bottom: 2rem;
    font-size: 1.8rem;
}

.love-points {
    display: grid;
    gap: 1.5rem;
    max-width: 800px;
    margin: 0 auto;
}

.love-point {
    background: #f8f9fa;
    padding: 1.5rem;
    border-radius: 12px;
    color: #333333;
    font-weight: 500;
    border-left: 4px solid #5CC6D0;
    transition: transform 0.3s ease;
}

.love-point:hover {
    transform: translateY(-3px);
    background: #e9ecef;
}

.how-it-works-cta {
    text-align: center;
    background: linear-gradient(135deg, #5CC6D0, #4bb3bd);
    padding: 3rem;
    border-radius: 20px;
    color: white;
}

.how-it-works-cta h3 {
    color: white;
    margin-bottom: 2rem;
    font-size: 2rem;
}

/* Contact Section */
.contact-section {
    padding: 80px 0;
    background: #f8f9fa;
}

.contact-section h2 {
    text-align: center;
    margin-bottom: 3rem;
    color: #333333;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 3rem;
}

.contact-form {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
    color: #333333;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 2px solid #e9ecef;
    border-radius: 8px;
    font-family: inherit;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #5CC6D0;
}

.submit-btn {
    background: #5CC6D0;
    color: white;
    padding: 15px 30px;
    border: none;
    border-radius: 25px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    width: 100%;
}

.submit-btn:hover {
    background: #4bb3bd;
    transform: translateY(-2px);
}

/* Form validation and messages */
.error-message {
    color: #dc3545;
    font-size: 0.875rem;
    margin-top: 0.25rem;
    display: block;
    min-height: 1.25rem;
}

.form-message {
    margin-top: 1rem;
    padding: 1rem;
    border-radius: 8px;
    text-align: center;
    font-weight: 500;
}

.form-message.success {
    background: rgba(40, 167, 69, 0.1);
    color: #28a745;
    border: 1px solid rgba(40, 167, 69, 0.2);
}

.form-message.error {
    background: rgba(220, 53, 69, 0.1);
    color: #dc3545;
    border: 1px solid rgba(220, 53, 69, 0.2);
}

.btn-loading {
    display: none;
}

.submit-btn:disabled {
    opacity: 0.7;
    cursor: not-allowed;
    transform: none;
}

.submit-btn:disabled:hover {
    transform: none;
    background: #5CC6D0;
}

.contact-info {
    text-align: center;
}

.contact-info h3 {
    color: #333333;
    margin-bottom: 1rem;
}

.contact-details {
    margin-top: 2rem;
}

.contact-details p {
    margin-bottom: 0.5rem;
}

.whatsapp-link {
    color: #25D366;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.whatsapp-link:hover {
    color: #128C7E;
    transform: translateY(-1px);
}

.whatsapp-icon {
    width: 20px;
    height: 20px;
    color: #25D366;
    transition: all 0.3s ease;
}

.whatsapp-link:hover .whatsapp-icon {
    color: #128C7E;
    transform: scale(1.1);
}

/* Footer */
.footer {
    background: #333333;
    color: white;
    padding: 60px 0 20px;
}

.footer * {
    color: white;
}

.footer-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h4 {
    margin-bottom: 1rem;
    color: #5CC6D0;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: white;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section a:hover {
    color: #5CC6D0;
}

.footer-logo {
    height: 80px;
    width: auto;
    margin-bottom: 1.5rem;
    filter: brightness(0) invert(1);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Back to Top Button */
.back-to-top {
    position: fixed;
    bottom: 30px;
    right: 30px;
    width: 50px;
    height: 50px;
    background: #5CC6D0;
    color: white;
    border: none;
    border-radius: 50%;
    cursor: pointer;
    display: none;
    align-items: center;
    justify-content: center;
    transition: all 0.3s ease;
    z-index: 1000;
    box-shadow: 0 4px 15px rgba(92, 198, 208, 0.3);
}

.back-to-top:hover {
    background: #4bb3bd;
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(92, 198, 208, 0.4);
}

.back-to-top.show {
    display: flex;
}

/* Tablet Styles */
@media (min-width: 768px) {
    .about-content {
        grid-template-columns: 1fr 1fr;
    }
    
    .mission-points {
        flex-direction: row;
        justify-content: center;
        flex-wrap: wrap;
    }
    
    .mission-point {
        margin: 0 0.5rem;
    }
    
    .services-bullets {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .process-steps {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .features-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .steps-container {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .love-points {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .contact-content {
        grid-template-columns: 1fr 1fr;
    }
    
    .footer-content {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .hamburger {
        display: none;
    }
    
    .nav-menu {
        display: flex !important;
    }
}

/* Desktop Styles */
@media (min-width: 1024px) {
    h1 {
        font-size: 3.5rem;
    }
    
    h2 {
        font-size: 2.5rem;
    }
    
    .services-bullets {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .process-steps {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .features-grid {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .footer-content {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .hero-content {
        max-width: 900px;
    }
}

/* Mobile Navigation */
@media (max-width: 767px) {
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: rgba(255, 255, 255, 0.95);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(0, 0, 0, 0.05);
        padding: 2rem 0;
    }
    
    .nav-menu.active {
        left: 0;
    }
    
    .hamburger {
        display: flex;
    }
    
    .hamburger.active .bar:nth-child(2) {
        opacity: 0;
    }
    
    .hamburger.active .bar:nth-child(1) {
        transform: translateY(8px) rotate(45deg);
    }
    
    .hamburger.active .bar:nth-child(3) {
        transform: translateY(-8px) rotate(-45deg);
    }
}

/* Parallax Effects */
.hero-section {
    perspective: 1px;
    transform-style: preserve-3d;
}

.hero-background {
    transform: translateZ(-1px) scale(2);
}

/* Smooth scrolling for older browsers */
@media (prefers-reduced-motion: no-preference) {
    html {
        scroll-behavior: smooth;
    }
}

/* Focus styles for accessibility */
.nav-link:focus,
.hero-cta:focus,
.submit-btn:focus,
.back-to-top:focus {
    outline: 2px solid #5CC6D0;
    outline-offset: 2px;
}

/* Loading states */
.form-group input:disabled,
.form-group textarea:disabled,
.submit-btn:disabled {
    opacity: 0.6;
    cursor: not-allowed;
}

/* Print styles */
@media print {
    .navbar,
    .back-to-top,
    .hero-cta,
    .submit-btn {
        display: none !important;
    }
    
    .hero-section {
        height: auto;
        min-height: 400px;
    }
}