Your Truth, Your Journey, Our Support
We believe that every person's story is unique
Get Started TodayAbout Us
At Tru You Counselling, we believe that every person's story is unique—and so is their path to healing. Our mission is to honour your truth, walk beside you on your journey, and provide unwavering support every step of the way.
🧡 Our Mission
We're not here to "fix" you.
We're here to walk with you as you rediscover the Tru You — the version of yourself that's buried under pressure, pain, or silence.
We believe that when people are seen, heard, and supported, healing happens.
That's why we do what we do.
Welcome to Tru You Counselling.
What Makes Tru You Counselling Different?
Your Truth, Honoured
We start by listening. Our complimentary 15-minute consultation is designed to help you share your story and be matched with a counsellor who truly understands your needs, values, and goals. Here, your voice matters.
Your Journey, Your Way
Life isn't one-size-fits-all, and neither is support. Our flexible, hassle-free booking system lets you choose the time, format, and counsellor that fit your lifestyle. Whether you prefer video, phone, or chat, you're in control of your journey.
Our Support, Always
We're more than just a counselling service—we're your partners in growth. Our compassionate, qualified team is dedicated to creating a safe, welcoming space where you can explore challenges, celebrate progress, and discover your best self.
Confidential and Comfortable
Your privacy is our priority. Connect from anywhere you feel safe and comfortable, knowing your sessions are 100% confidential and judgment-free.
Empowering Every Step
From managing anxiety and stress to navigating relationships or personal growth, Tru You Counselling is here to support you—wherever you are, and wherever you're headed.
Your mental health journey is deeply personal — and so is our approach.
At Tru You Counselling, we don't believe in one-size-fits-all therapy.
We offer tailored, meaningful support that evolves with you, from your very first conversation to every step forward.
Our Therapy Services Include:
- Cognitive Behavioural Therapy (CBT)
- Counselling for Anxiety & Depression
- Relationship / Couples Therapy
- Bereavement / Grief Counselling
- Trauma & PTSD Therapy
- Addiction Counselling
- LGBTQ+ Affirmative Therapy
- Youth / Adolescent Counselling
- Mindfulness-Based Therapy
- Online Group Therapy
- Workplace / Corporate Mental Health Support
Here's what makes our services uniquely you:
Free 15-Minute Connection Call
Your journey begins with a gentle start.
Click "Reach Out For Help" and one of our compassionate therapists will personally connect with you for a free 15-minute consultation. This isn't a robotic questionnaire or an intake form — it's a real conversation, designed to understand:
- Why you're reaching out now
- What you're carrying
- What kind of support feels right to you
- Your personality, preferences, communication style, and comfort level
No pressure. Just presence. We believe the right support starts with truly seeing you.
Expert Therapist Matching — Done With Heart
After your consult, the therapist you spoke with will carefully consider who, within our diverse global team, is the best possible fit for you — based not just on your issue, but your energy, your rhythm, and your therapeutic goals.
This isn't a cold match-making algorithm. It's a human-led process, rooted in empathy, nuance, and respect.
Effortless Bookings, No Gatekeeping
Once you're matched, you'll be introduced directly to your therapist — someone chosen not just for their qualifications, but for their ability to hold space for your truth. From there, you and your therapist will manage all future sessions together. No admin interference. No bureaucracy. Just a personal, ongoing relationship. You choose the time, the method, the pace.
We're just here to open the door.
Ongoing Support Between Sessions
Because healing doesn't follow a schedule, your therapist is available for ongoing text-based support between sessions. Whether you're celebrating a win, processing a trigger, or just need to feel heard — we're with you in the in-between moments, too.
Inclusive, Accessible, Global
We proudly serve individuals across time zones, cultures, and identities. With a network of diverse, trauma-informed, and multilingual therapists, we ensure every client finds someone who truly understands them.
Therapy on Your Terms:
Ready to talk?
Reach Out for HelpYour Journey in 4 Simple Steps
We've designed our process to feel easy, human, and empowering — so you can stop searching for help and start receiving it.
Reach Out
Click the "Reach Out for Help" button and request your free 15-minute connection call. No forms, no friction — just a genuine start. One of our experienced therapists will get in touch directly to schedule a time that works for you.
Your 15-Minute Connection Call
This isn't an intake script. It's a real conversation. During your call, our therapist will:
- Gently explore what brings you here
- Understand your goals and pain points
- Learn your preferences, personality, and boundaries
- Identify what kind of therapeutic approach may suit you best
This is where we begin to see you — not just your symptoms, but your story.
Personalized Therapist Match
Based on your consultation, we'll match you with the best-suited therapist from our network — someone aligned with your personality, goals, and needs. You'll be introduced directly to your therapist, who will reach out to begin the next step of your journey.
No waiting lists. No guesswork. No impersonal platforms.
Book Your First Session & Build Your Journey
Once connected, you and your therapist will take it from there — together.
- You'll arrange your own sessions with them, based on your schedules.
- You'll build a safe, continuous relationship rooted in trust.
- You'll also receive ongoing text support between sessions — because healing doesn't only happen during a one-hour call.
From that point on, it's your journey, your pace. We simply give you the tools and the therapist to walk it with you.
What Clients Love About Tru You:
Start With a Free Consultation
Reach Out for HelpGet in Touch / Book Now
Ready to Start Your Journey?
Take the first step towards better mental health. Our team is here to support you every step of the way.